It is depression if you expected a lot from yourself because of overthinking and other reasons; you could not study and prepare well for the exam. And a week or two before the exam you start wondering, what you are going to do with your life if you fail or don’t score good marks. There is peer pressure, societal pressure etc. which aggravate this feeling. Its anxiety if you have prepared well for the exam and you feel like you cannot recall whatever you have studied so far. It’s normal for any student. You do not need to freak out as once you sit in the exam hall and look at the questions as answers would automatically come to your minds which are consciously or subconsciously there.
You need to find out what it is, i.e. whether its depression or anxiety?
To overcome this situation, one has to be regular and persistent in his/her study habits. Test yourself time to time through tests and try to rectify mistakes which you are doing. This will boost your confidence and you would not feel stressed or depressed during exam days.
1. Meditation
Meditation is effective in fighting depression and is also effective in stopping relapse for those who have experienced episodes of major depression. 5 minutes of meditation before you start your studies will not only help to fight depression but also help you to develop more focus and enhance memory retention ability.
2. Desserts
You should treat yourself to desserts sweetness always helps to combat depression and stress. The only thought of having dessert lightness up the mood so actually overwhelming it will do wonders. But don’t overeat. Ensure it is balanced else you will lose out on a balanced diet.
3. Talk to someone
Do not lock yourself up and build a faithful relationship your books. Humans are social animals and you need to talk and express your thoughts to someone. Ensure you take out time to converse and share your ideas with someone, your family, and friends, stranger. You need a support system and someone who will inspire you.
4. Exercise
Exercise will help the dispersion of blood all over the body and help you regain concentration. If you can manage to pinch out 15 minutes to do exercise would be great. Any light exercise will increase your energy level.
5. Music
Music is the best way to release depression and stress. Music is peaceful and calm. It has a unique link to our emotions; in this way, it helps us to reduce stress and depression. You can also listen to music while studying.
6. Being organized
Be organized, be visual, and be on top of the whole thing. It sounds easier said than done, but spending a lot of planning out what and when you will do the whole thing can make a difference and take a burden off your mind. Your mind is not equipped to be your personal planner on to of memorizing, studying and trying to keep calm. You may also find that when everything is set out in a planner, it is not anywhere near as discouraging as you thought. Make a short slots study plan and study according to that.
7. Positive Thinking
Depression begins with a web of negative thinking and as these thinking become a habit of thinking then depression takes over. The procedure can happen very fast and often you do not even grasp that any positive thinking you had in the past has been changed by a stream of negative thinking. You need to get free of these negative thinking that leads to depression as fast as possible. Depression is a sickness that makes a person feel hopeless and sadly much of the time. Try to be positive during exams and if you are feeling negative, then avoid your revision for a while and take a short break.
8. Take proper sleep and rest
Don’t feel guilty about anything. We are all aware that proper sleep is very important for everyone. During sleep, many important body processes happen that help to make us refresh. If you do not get proper sleep, you may face many problems like heart diseases, depression, and risk of having accidents. So getting sufficient sleep during exams, it will give your body and mind a rest getting rid of depression and stress.
9. Don’t stress
Stress can cause changes in your body that affect your overall mental, emotional and physical health. Effective stress management helps you break the hold stress has on your life, so you can be healthier, happier and more productive. Exam stress can begin when you feel you cannot manage with revision or feel the burden from your school, college and family. You might concern you are going to fail. Exams can create a feeling of worry and be under pressure especially at colleges. So you should not take the pressure and keep your mind free during your exam time.
10. Reward Yourself
You should make short duration study goals and when you achieve these goals in time reward yourself because the appraisal is one of the fundamental need and when you deserve it then why not have. So treat yourself to some entertaining activity like television or video games or a walk or a book anything you like. It will also give you motivation and inspire you for further study.
By following these tips, you will be able to avoid depression. You should prepare for your examination without taking any depression. It can be very difficult to tackle with your assignment or exam while you are in a depression. In the end, we can say that the above mention tips can help you to fight depression and get better marks in your exam.
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